So today I did my yoga work out before I practiced. I think it went really well! Normally when I play for some reason, my body just feels the need to move(typically my legs and feet). Today I noticed there was not as much tension, and it felt relaxing to play. Also, I have been doing breathing exercises before my practice sessions. The improvement in my tone is amazing! Doing breathing exercises, and octave slurs have really helped what I sound like in the upper and lower register.
The yoga workout I did today was simple because I am getting back into the swing of things, but here are a few moves/basic stretches I did
Eka Pada Parivrtta Upavisthasana
Navasana
Parsva Upavistha Konasana
Baddha Konasana
Child Pose
Warrior Pose
Vasisthasana
This is a great project! I can definitely attest to the fact that my level of fitness has a direct impact on my performance. After a series of injuries, I am now back in the gym and I can already tell a difference in my lung capacity, sound and just being comfortable holding my tuba. Just a thought, you could implement some cardiovascular training to enhance your aerobic conditioning and anaerobic threshold.
ReplyDeleteThanks Adam, I will try it!
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